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	<title>San Francisco acupuncture and Chinese medicine &#124; San Francisco nutrition &#124; Anne Angelone, L.Ac. &#187; Blog</title>
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	<link>http://expandingqi.com</link>
	<description>Acupuncture and Chinese medicine serving San Francisco treating gluten sensitivity, autoimmune and thyroid conditions with Anne Angelone, L.Ac.</description>
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		<title>So just how stressed out are you? An adrenal saliva test can show you</title>
		<link>http://expandingqi.com/functional-medicine/so-just-how-stressed-out-are-you-an-adrenal-saliva-test-can-show-you-2/</link>
		<comments>http://expandingqi.com/functional-medicine/so-just-how-stressed-out-are-you-an-adrenal-saliva-test-can-show-you-2/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:58:26 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[adrenal exhaustion]]></category>
		<category><![CDATA[adrenal saliva panel]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[circadian rhythm]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=2037</guid>
		<description><![CDATA[It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pin point the cause of your symptoms: adrenal fatigue or [...]]]></description>
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		<title>Under attack from toxin chemicals? Learn how to protect yourself</title>
		<link>http://expandingqi.com/functional-medicine/under-attack-from-toxins-learn-how-to-protect-yourself-2/</link>
		<comments>http://expandingqi.com/functional-medicine/under-attack-from-toxins-learn-how-to-protect-yourself-2/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:15:34 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=2004</guid>
		<description><![CDATA[Do you feel toxic chemicals are out to get you? Studies link many chronic illnesses with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, plastics, heavy metals, and artificial food additives are a normal part of life now. Even radiation fallout from the Fukushima nuclear disaster in Japan is now on the list [...]]]></description>
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		<title>Seasonal allergy relief starts with the gut</title>
		<link>http://expandingqi.com/functional-medicine/seasonal-allergy-relief-starts-with-the-gut/</link>
		<comments>http://expandingqi.com/functional-medicine/seasonal-allergy-relief-starts-with-the-gut/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:03:57 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[seasonal allergies]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1983</guid>
		<description><![CDATA[Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Before reaching for the antihistamines, consider the role your gut health plays in allergy symptoms. Allergies actually begin long before the hallmark symptoms of sniffling, sneezing, and itchy eyes manifest. How? An estimated 80 percent of the immune system resides in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you sure you can eat wheat? Gluten tests often wrong</title>
		<link>http://expandingqi.com/functional-medicine/why-testing-fails-people-who-are-celiac-or-should-be-gluten-free/</link>
		<comments>http://expandingqi.com/functional-medicine/why-testing-fails-people-who-are-celiac-or-should-be-gluten-free/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:42:25 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[Cyrex Labs]]></category>
		<category><![CDATA[Gluten free]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1970</guid>
		<description><![CDATA[Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. This is because standard tests are incomplete and fail to account for gluten cross-reactivity. Fortunately, revolutionary breakthroughs in gluten testing are now available from Cyrex [...]]]></description>
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		<title>Not just for children—adults need play for stress relief</title>
		<link>http://expandingqi.com/functional-medicine/not-just-for-children-adults-need-play-for-stress-relief/</link>
		<comments>http://expandingqi.com/functional-medicine/not-just-for-children-adults-need-play-for-stress-relief/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:28:17 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1929</guid>
		<description><![CDATA[While the importance of play for children is well understood, many don’t realize it’s a necessary form of stress relief for adults. One also could argue it’s the most enjoyable part of a wellness plan—say compared to giving up donuts or eating more broccoli—but can take just as much thought and practice to implement. Scientists [...]]]></description>
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		<title>More than half of all cancers preventable</title>
		<link>http://expandingqi.com/functional-medicine/more-than-half-of-all-cancers-preventable/</link>
		<comments>http://expandingqi.com/functional-medicine/more-than-half-of-all-cancers-preventable/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:50:51 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1919</guid>
		<description><![CDATA[You never know when those chronic migraines, persistent hypothyroid symptoms, or that flaring arthritis pain might actually save your life. These are warning signals that your system is out of balance. By tending to your body&#8217;s health with nutritional and lifestyle interventions, you may prevent cancer as well. Carrying the genes for cancer doesn’t make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can’t sleep? Turn the lights off earlier</title>
		<link>http://expandingqi.com/functional-medicine/cant-sleep-turn-the-lights-off-earlier/</link>
		<comments>http://expandingqi.com/functional-medicine/cant-sleep-turn-the-lights-off-earlier/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 01:56:15 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[blue light]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1906</guid>
		<description><![CDATA[Can’t fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body’s sleep hormone. Insomnia is a national problem, affecting about 30 percent of Americans and fueling a $2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When a gluten-free diet is not enough</title>
		<link>http://expandingqi.com/functional-medicine/when-a-gluten-free-diet-is-not-enough/</link>
		<comments>http://expandingqi.com/functional-medicine/when-a-gluten-free-diet-is-not-enough/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:07:57 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1878</guid>
		<description><![CDATA[For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn&#8217;t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. Gluten damages the small [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight inflammation with glutathione recycling</title>
		<link>http://expandingqi.com/functional-medicine/fight-inflammation-with-glutathione-recycling/</link>
		<comments>http://expandingqi.com/functional-medicine/fight-inflammation-with-glutathione-recycling/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 19:22:44 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[chemical sensitivies]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[glutathtione recycling]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leaky gut]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1872</guid>
		<description><![CDATA[The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health. Glutathione is a molecule that protects the body in many ways. It shields cells from damage caused by oxidation [...]]]></description>
		<wfw:commentRss>http://expandingqi.com/functional-medicine/fight-inflammation-with-glutathione-recycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trans fats shrink the brain, increase dementia risk</title>
		<link>http://expandingqi.com/functional-medicine/trans-fats-shrink-the-brain-increase-dementia-risk/</link>
		<comments>http://expandingqi.com/functional-medicine/trans-fats-shrink-the-brain-increase-dementia-risk/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 19:44:08 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://expandingqi.com/?p=1862</guid>
		<description><![CDATA[A recent study found a diet high in trans fats shrinks the brain and increases the risk of dementia. Trans fats are found in fast foods, processed foods, margarine, shortening, chips, flaky pastries, many fried foods, and many popular convenience foods. They can be identified in a list of ingredients as hydrogenated or partially hydrogenated [...]]]></description>
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